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Try ‘Oil Pulling’ with coconut oil (from Neal’s Yard) for improving oral health, whiter teeth and to generally detox. Place a heaped teaspoon (6ml) of coconut oil into the mouth first thing in the morning. The oil while solid at room temperature will dissolve to liquid (with a pleasant coconut taste), swish this around the mouth for fifteen to twenty minutes (while showering etc) then spit out and brush your teeth as normal.

I’ve been doing this and I can feel and see the benefit, my skin is clearer and my teeth whiter. For best results repeat daily.

Oil pulling is an Ayurvedic technique and more info can be found at : http://www.mindbodygreen.com/0-7857/why-you-should-start-oil-pulling-today.html

Purchase online at : uk.nyrorganic.com/shop/aromastocherish

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