What’s New

  • New skills acquired!

    Advanced Massage Training Course I recently enjoyed a wonderful weekend of comradeship and learning courtesy of my wonderful hostess, colleague...

  • Cherish yourself, cherish your wealth….

    Calling ladies of Hillingdon (image copyright of Hillingdon First) Discounted treatments are now available for Hillingdon First card holders.  30%...

  • Neal’s Yard Organics Coconut oil

    Coconut oil …..a myriad of uses. I’ve recently being singing the praises of this product, from the Neals Yard Organics...

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Try ‘Oil Pulling’ with coconut oil (from Neal’s Yard) for improving oral health, whiter teeth and to generally detox. Place a heaped teaspoon (6ml) of coconut oil into the mouth first thing in the morning. The oil while solid at room temperature will dissolve to liquid (with a pleasant coconut taste), swish this around the mouth for fifteen to twenty minutes (while showering etc) then spit out and brush your teeth as normal.

I’ve been doing this and I can feel and see the benefit, my skin is clearer and my teeth whiter. For best results repeat daily.

Oil pulling is an Ayurvedic technique and more info can be found at : http://www.mindbodygreen.com/0-7857/why-you-should-start-oil-pulling-today.html

Purchase online at : uk.nyrorganic.com/shop/aromastocherish

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